Nootropics, also known as smart drugs, are compounds that can enhance cognitive function and which has low to no side effects. The most commonly heard of nootropic is caffeine, which many people use every day to help improve focus and decrease fatigue. These compounds or medications can offer a variety of benefits and typically can be combined to enhance the number of benefits the person experiences. Before a person starts to take them specifically to gain benefits, they may want to learn more about them.
Benefits Obtained from a Nootropic
The benefits a person will receive will depend on the nootropic they decide to try and the other compounds they use to enhance it. Creatine is one well-known nootropic many people use to boost muscle growth in the gym, but it's also been proven to help with short-term memory and the reduction of fatigue. Bacopa Monnieri has been shown to help reduce anxiety and increase short-term and long-term memory. Other benefits can include increased reasoning capability, improved focus, and an improved mood, depending on the nootropic that is used.
Amplifying the Benefits Obtained
Combinations can be used to increase the benefits that are seen or to obtain additional benefits. Caffeine can be combined with Bacopa Monnieri, for example, if a person wants to reduce fatigue and anxiety when preparing for a test. Since it also affects short-term memory, this can be a powerful combination that can help them study to prepare for the test and recall the information they've learned when they take the test.
Expectations and Reality
The person shouldn't expect to become smarter overnight or to become a genius that can solve all the world's problems. They should expect a more subtle reaction to the compounds they decide to take. An increase in energy and reduction in fatigue may not make it so they're ready to run a marathon, but can give them the ability to stay up for another hour or two so they can get their project done for work the next day.
Safe to Consume for Nearly Anyone
To be considered a nootropic, the medication or compound needs to have very few or no side-effects. It should also be safe for anyone to consume. As with any medication, however, there may be exceptions. If the person is concerned about a reaction, they should speak with a doctor before use. They will also want to be careful when first taking a nootropic to ensure they don't go over the recommended dosage. The dosage can be adjusted to find one that's more effective once they know how the compound will affect them.
This information should provide an insight into what a nootropic is and how it can be used to help a person reach their goals. Taking the time to learn about specific compounds can help a person figure out the correct dosage and combinations needed for them to be able to get the benefits they want. Remember, they are not an alternative for sleeping, eating right, and exercising daily, but they can affect the benefits of these actions. They will not make a person incredibly smart, but can help unleash that person's potential.
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